Healthy lifestyle program for cancer survivors, carers, partners & family

ENRICH is brought to you by the Macquarie University Cancer Program and Cancer Council NSW and is held on Macquarie University's campus

Face to face group sessions facilitated by a Dietitian & Physiotherapist
  • Hear nutritional recommendations to help you make better food choices
  • Make sense of food labels so you know what you are buying
  • Share cooking methods and menu ideas to make healthier meals
  • Find out how to improve your fitness, muscle strength and stamina
  • Reduce fatigue, nausea, pain and anxiety by increasing exercise
  • Get motivated & empowered to improve your lifestyle behaviours in a sustainable way
  • Practice the skills and knowledge which are built from Session 1 to Session 6
  • Meetings are 2 hours per week for 6 weeks

Dates for 2017 TBC